Small yoga class learning environment.
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Yin Mindfulness Workshop

with Jennifer Copeland

Saturday January 6, 2018
1:00-2:30 pm

$35 plus HST

A Quiet Yet Profound Practice

Yin is a unique, receptive approach to yoga that includes yin asana, mindfulness meditation, pranayama, and abiding embodiment.

Its' benefits and enhancements include:
Physical - stability, mobility, endurance, flexibility
Mental - clarity, focus, sustained concentration
Emotional - stability, balance, wisdom
Energetic - vitality, balance, flow
Spiritual - awareness, intention, grounding, connection

Join us for this quiet and contemplative class.

This practice is for everyone there is no yoga experience necessary!

Email us to register