Yin Mindfulness Workshop
with Jennifer Copeland
Saturday January 6, 2018
$35 plus HST
A Quiet Yet Profound Practice
Yin is a unique, receptive approach to yoga that includes yin asana, mindfulness meditation, pranayama, and abiding embodiment.
Its' benefits and enhancements include:
Physical - stability, mobility, endurance, flexibility
Mental - clarity, focus, sustained concentration
Emotional - stability, balance, wisdom
Energetic - vitality, balance, flow
Spiritual - awareness, intention, grounding, connection
Join us for this quiet and contemplative class.
This practice is for everyone there is no yoga experience necessary!
Email us to register