Small yoga class sizes.....safe learning environment.

Current Workshops!

Stacks Image 11819

5 Day Retreat in the City
with Christine Dennis
Enjoy a Daily Practice Through the Holidays!
December 26 to 30
10-11:15 am
details....

Stacks Image 8102
Stacks Image 11843

NY Day Restorative
with Christine Dennis
Start the Year Off Right!
Monday January 1
2 Classes - 10 am and Noon
details....

Stacks Image 11853

Shoulder Workshop
with Janine Woo
Working Towards Joint Strength and Stability!
Thursday January 4
10:00-11:30 am
details....

Stacks Image 21450

Yin Mindfulness Workshop
with Jennifer Copeland
Slowing Down and Finding Stillness
Saturday January 6
1:00-2:30 pm
details....

Stacks Image 8105

Prenatal Yoga Workshop
with Janine Woo
Health and Wellbeing during Pregnancy!
Begins January 13
12:45 to 2:15 pm Saturdays
details....

Learn to Swing
with Christine Dennis
Come Fly with Me!
Saturday January 6
10:00 to 11:30 am
details....

Stacks Image 11938

Yoga Nidra
with Christine Dennis
Destress and Slide into 2018!
Sunday January 7
10:00-11:30 am
details....