Testimonials

Prashanta Yoga is so fortunate to have kind and loving students that are eager to share their yoga experiences with you.  It is impossible to live this lifetime without facing physical and mental challenges.  Yoga can help us all face these challenges with an open heart and a sense of balance, grace and dignity.

Nadine Carson - Trauma Recovery:

I was first introduced to Prashanta Yoga by accident - literally.  I was struck by a vehicle and sustained multi-traumatic injuries requiring months of hospital stays and years of rehabilitation.  After two years of intensive rehab, my physical injuries were recovering fairly well, however, I did not possess an overall sense of well being.  I experienced chronic fatigue, with feelings of numbness, disassociation and disconnection.

The energy, intention and welcoming spirit that emanated from Christine Dennis and of course her 10 year old poodle, Charlie Brown, have impacted me so positively.  Chris introduced me to a trauma-sensitive restorative yoga practice using a combination of poses and props.  With Chris' help and a personalized well-sequenced practice, I discovered my prescription for health and healing.  Christine manages to skillfully blend her heartfelt knowledge and practice experience into a safe comprehensive program which promises and delivers positive benefits.  I simply immersed myself in the direct experience of this joyous and life-affirming practice and continue to reap the benefits.

Yoga has been a powerful tool in my recovery.  Healing from trauma is possible and accessing that healing through yoga is "healing in motion".