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Prashanta Yoga

  • Prashanta = a state of tranquility and peacefulness
  • Yoga = to yoke, a union. 

Through the practice of yoga, a union of the mind, body and true self will begin, leaving the practitioner in a state of tranquility and peacefulness.

2010 Panama Retreat Schedule

Make time for yourself this year at a wonderful Beach House Yoga Retreat in Bocas del Toro, Panama.

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Yoga in Toronto

Private and Semi-Private Yoga Classes

Our yoga classes are taught in a private home studio in North Toronto by Christine Dennis, Certified Interdisciplinary Yoga Instructor and Certified Restorative Yoga Instructor.  Enjoy a yoga program specifically designed to your body, mind and spirit.  Your program will evolve with you as your body changes to remain challenging yet safe. 

Interdisciplinary Yoga has it's roots in Hatha Yoga and encompasses aspects of many other yoga traditions.  Basically, it is a pick and choose approach collecting the best of all the master teachers and gurus before us - allowing us to tailor fit a yoga program that is perfect for your mind and body.

Prashanta News

Toronto - New Studio in 2011 - 477 Davisville Avenue at Bayview

The construction on our new yoga studio in Davisville Village is well under way.  We have stripped the building down to the brick walls and dug down very deep in the basement.  We have incorporated all of our Panama off-the-grid living and construction experience into the design of our "big city" home/studio.  Ron and I look forward to our grand opening in 2011 and sharing this space with our friends and fellow yogis.

Panama Retreats

We enjoyed an amazing week of yoga in paradise this November.  Take a look at our pictures and you will feel like you were right beside us. 

New Group Class Session

Our back-to-school schedule is now online.  As usual, the group classes will have a maximum of 4 students - so contact me quickly if you are interested.  For more information - click here.